See 2012 week 1
Watermelon and Peach Slices dipped in Yogurt
Slice or chop your fresh fruit to the desired size and dip in yogurt.
We also had a surprise snack of dehydrated organic apples.
Apple Cinnamon Granola
6 cups Oats (not quick oats)
1 cup shredded coconut
1/2 cup sunflower seeds (opt. up to 2c. nuts and seeds)
1/8 tsp cloves (opt.)
1/2 cup honey (opt. replace honey with mapple syrup)
1 1/2 cup chopped dried apples (used combined chopped dried fruit varieties up to 1 1/2 cups.)
Place a 9x13 pyrex baking pan on a large burner at medium low heat. Stir the oats for 3-5 minutes until fragrant. Add the coconut and seeds and cook an additional 2 minutes. Stir in the honey, cinnamon and cloves and cook 2 more minutes. Bake at 300*F for 20 minutes. Stir in the dried apples. Store in a sealed container in a cool dry space up to 6 weeks.
See 2012 Week 4
Bananas (sliced), Strawberries (sliced) and Pineapple (sliced and cut into pieces)
Set up a clean dehydrator, dehydrate the fruit according to recommendations by the dehydrator manual.
See 2012 Week 3
The Friut Salsa would also be good wrapped in a small tortilla spread with cream cheese.
Cinnamon Sprinkled Apple Slices
Slice your apples, fuji apples last longer without browing, sprinkle with cinnamon and serve. You can also dip your apples slices in plain yogurt mixed with cinnamon and ginger.
Seedless Grapes (washed and removed from stems)
Place in serving sized bags and freeze 8-10 hours minimum. Serve as a refreshing bite-size cold snack.
Cinnamon Apple Slices
Wash your apple, remove the core and then slice the apple. Arrange on your plate and sprinkle with cinnamon. If you are preparing this snack ahead the apple slices can be tossed in lemon juice about 2 tsp per apple to prevent browning.
2 kiwis peeled
2 Fuji apples
1 lb strawberries
chop and serve with cinnamon tortilla chips
Cinnamon Tortilla Chips
2 Whole Wheat Tortillas
spritz with olive oil
sprinkle with cinnamon
Bake at 350F for 5 - 7 minutes
Ripe Bananas (peeled and sliced)
Place in a snck sized zipper bag and freeze
mix and serve
Dice equal amounts of Watermelon, Honey Dew Melon and Canteloupe Melon. Toss together and serve.